I've decided to undertake an introductory course in Wing Chun Kung Fu in an attempt to build physical confidence. The course will begin on Monday 9th January.
A lack of belief in my own ability to defend myself physically has resulted in a lot of pain and stress in my life. I'm now 36 years old, and a feeling of being physically vulnerable is still undermining my ability to enjoy my life. I feel afraid of standing up for myself, and I [...]