I’ve started taking a multivitamin tablet to improve my overall health. The one I’ve chosen is one that was recommended to me by a nutritionist a couple of years ago. It’s Thorne Research Basic Nutrients V. I was informed by the nutritionist that this supplement only contains naturally occurring substances, i.e. is non-synthetic. Apparently this makes it easier for my body to digest.
I’ve been feeling a bit run-down, and I feel that taking a good quality multivitamin is a good, simple-to-do step to add to my overall health, vitality and well-being.