Making the Jump – From Disciplined to Inspired

Self-discipline, hard work, determination, these are all great qualities... ...But they can become tiring if there's nothing more. Deep inside I know that the reason we're here is to enjoy life.  If there's no enjoyment, then no amount of self-discipline and determination is going to make us happy. Here's the big news. We don't get [...]

2017-02-28T08:09:49+00:00 February 28th, 2017|Motivation, Psychology, Spirituality|

Physical Confidence – In the Driving Seat

Being Saturday, my wife, daughter and I went into the city centre  for a treat - a meal out,  and to buy some Kung Fu DVDs! We had a brilliant afternoon out together - we all really enjoyed it, and my daughter was on top form. We got back to the car - near the [...]

2017-02-18T21:54:07+00:00 February 18th, 2017|My Story, My Training|

Laugh in the Face of Adversity – When your Positive Habits become your Fallback!

Have you ever noticed that you have fallback habits - things you use to feel good when things are not going so well? Maybe something goes wrong at work, and you have an argument with your spouse / partner.  Do you find yourself shovelling in some unhealthy food, or oversleeping. Worse still, do you find [...]

2017-02-17T08:10:22+00:00 February 17th, 2017|Motivation, My Story, My Training, Psychology|
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