Reminding Yourself to Return to the Present Moment During a Busy Day

I don't know about you, but my life is very busy - there are lots of things to do. I'm a parent of a young child, and I also work full time. Then there are other standard daily jobs such as paying the bills, keeping the house clean, keeping the garden tidy. There is ALWAYS [...]

2017-05-03T14:27:15+00:00 April 25th, 2017|Motivation, My Training, Psychology, Society, Spirituality|

Never Give Up on Reaching your Dreams

If one advances confidently in the direction of his dreams, and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours. The above is a quote from Henry David Thoreau, an American philosopher around in the 1800s. I absolutely love this quote. It gives me great confidence [...]

2017-05-03T14:29:11+00:00 April 21st, 2017|Motivation, My Training, Role Models|

Keep Pushing Forward. Never Settle

Keep pushing, Never Settle Keep Pushing, Never Settle Keep Pushing, Never Settle Keep Pushing, Never Settle, means you're always honing and refining your life. You're using every single moment to the absolute max. While you're doing whatever it is that you're doing, you put 100% focus on that and do it with as much quality [...]

2017-03-22T08:05:03+00:00 March 22nd, 2017|Motivation, My Training, Psychology|

Physical Confidence – In the Driving Seat

Being Saturday, my wife, daughter and I went into the city centre  for a treat - a meal out,  and to buy some Kung Fu DVDs! We had a brilliant afternoon out together - we all really enjoyed it, and my daughter was on top form. We got back to the car - near the [...]

2017-02-18T21:54:07+00:00 February 18th, 2017|My Story, My Training|

Laugh in the Face of Adversity – When your Positive Habits become your Fallback!

Have you ever noticed that you have fallback habits - things you use to feel good when things are not going so well? Maybe something goes wrong at work, and you have an argument with your spouse / partner.  Do you find yourself shovelling in some unhealthy food, or oversleeping. Worse still, do you find [...]

2017-02-17T08:10:22+00:00 February 17th, 2017|Motivation, My Story, My Training, Psychology|
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