Waking up with Anxiety – What it means and what to do

Waking up with anxiety can be a very unnerving experience. Do you wake up with anxiety? Is it just a little bit of anxiety or is it severe? Are you left wondering what it is, why it's there and what you can do about it? I have personally experienced this issue in the past, but [...]

2017-09-26T06:35:24+00:00 September 25th, 2017|My Story, Psychology, Role Models, Society, Spirituality|

Anxiety in Spiritual Awakening and what to do

Anxiety in spiritual awakening is totally common. If you'd like to know how to deal with and approach this anxiety, or would just like some reassurance, then read on. As we awaken spiritually a number of things happen that we may interpret as scary. These things often make us feel like we're regressing, and even [...]

2017-09-26T06:35:53+00:00 September 23rd, 2017|My Story, Psychology, Role Models, Society, Spiritual Awakening|

A Guaranteed Way to Feel More Peaceful and In-Tune Today

The further I go on my own life journey, the more I'm realising that the spiritual aspects of life, such as feeling at peace and having a sense of belonging to the planet, are intertwined with the decisions I take every day - in particular, what I do. There are a lot of people out there [...]

2017-05-03T14:24:39+00:00 May 3rd, 2017|Motivation, My Story, Psychology, Spirituality|

Focus and Trust you’re on the right Path

Morning. I'm back to my blog after a long bank holiday weekend. Lots of time to reflect on how things are going in my life in general. I do get a lot of clarity on life, especially when I'm getting on with everything I need to and not procrastinating. I watched a bit of tv [...]

2017-05-03T14:25:26+00:00 May 2nd, 2017|Motivation, My Story, Psychology, Society, Spirituality, Wealth|

Fear into Power – When difficult situations become Learning Opportunities

I think it's probably true to say that we all have aspects of our lives that cause us a lot of difficulty, situations, places or people that we're afraid of, and wish that we could avoid. Facing those situations and people can make us anxious, tense, stressed and vulnerable. It can be very daunting indeed [...]

2017-05-03T14:25:58+00:00 April 28th, 2017|Motivation, My Story, Psychology, Society|

What to do when you’re having a bad day

Some days, we're just not at our best. It could be because of an illness, injury or bereavement in the family, but usually it's because our mind is noisy - we're having lots of uncomfortable thoughts, which are accompanied by lots of uncomfortable feeling emotions in the body, such as anger, depression, or fear. 1. [...]

2017-05-03T14:26:41+00:00 April 26th, 2017|Motivation, Psychology, Spirituality|

Reminding Yourself to Return to the Present Moment During a Busy Day

I don't know about you, but my life is very busy - there are lots of things to do. I'm a parent of a young child, and I also work full time. Then there are other standard daily jobs such as paying the bills, keeping the house clean, keeping the garden tidy. There is ALWAYS [...]

2017-05-03T14:27:15+00:00 April 25th, 2017|Motivation, My Training, Psychology, Society, Spirituality|

Starting From where you are Now!

This post follows on from the ones I made last week, about the tendency I've had to find and make something wrong. This could be about anything. Often, it's my life situation, such as work, finances or relationships, or it could be a judgement about a person I've just met, or indeed someone I've known [...]

2017-05-03T14:28:41+00:00 April 24th, 2017|Motivation, My Story, Psychology, Spirituality|

Pulling out Negativity by the Root!

Again since yesterday I've been observing the tendency of my mind to find something wrong, in any given moment or situation. It's really interesting how this inner impulse can start up at any moment, looking to find something wrong. A good way to describe it is in terms of complaining. Have you ever listened to [...]

2017-05-03T14:29:39+00:00 April 20th, 2017|My Story, Psychology, Spirituality|

Problems That Don’t Need Solutions!

Following on from yesterdays post, which discussed the ever-prevalent background sense of there being something wrong, I spent a large amount of time observing this feeling within myself yesterday. My work is almost exclusively carried out on a computer, so I get a large amount of time to myself, immersed in my computer work. During [...]

2017-05-03T14:30:09+00:00 April 19th, 2017|My Story, Psychology, Spirituality|
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