Waking up with Anxiety – What it means and what to do

Waking up with anxiety can be a very unnerving experience. Do you wake up with anxiety? Is it just a little bit of anxiety or is it severe? Are you left wondering what it is, why it's there and what you can do about it? I have personally experienced this issue in the past, but [...]

2017-09-26T06:35:24+00:00 September 25th, 2017|My Story, Psychology, Role Models, Society, Spirituality|

Spiritual Awakening Anxiety – What you can do

Anxiety in spiritual awakening is totally common. If you'd like to know how to deal with and approach this anxiety, or would just like some reassurance, then read on. As we awaken spiritually a number of things happen that we may interpret as scary. These things often make us feel like we're regressing, and even [...]

2017-12-03T20:07:21+00:00 September 23rd, 2017|My Story, Psychology, Role Models, Society, Spiritual Awakening|

Spiritual Direction – Awakening in Action

Spiritual Direction relates to the actions you take after having an awakening experience, or while on your spiritual journey. I think the role of action in waking up to the truth of who we are is dramatically underestimated by most people I've encountered. In my opinion, people emphasise having an awakening experience far too much. If [...]

2017-09-26T06:36:35+00:00 May 17th, 2017|Role Models, Society, Spiritual Awakening, Spirituality|

Never Give Up on Reaching your Dreams

If one advances confidently in the direction of his dreams, and endeavours to live the life which he has imagined, he will meet with a success unexpected in common hours. The above is a quote from Henry David Thoreau, an American philosopher around in the 1800s. I absolutely love this quote. It gives me great confidence [...]

2017-05-03T14:29:11+00:00 April 21st, 2017|Motivation, My Training, Role Models|

Welcoming ‘Criticism’ – A Whole New Persepctive on Life

This post is again very much inspired by my watching Eckhart Tolle videos on Youtube. I listened to a video last night about accepting criticism or, for example, someone shouting at you. Historically I've found hearing criticism exceptionally difficult. However recently I've been giving regularly to various charities, and as a result my self-esteem is [...]

2017-03-30T07:24:38+00:00 March 30th, 2017|Role Models, Society, Spirituality|

Body like Bruce Lee – Temporary Ego Trip :)

Hi, To celebrate my 50th post I thought I might temporarily leave the land of self-discipline, hard work and commitment, and take a vacation in the land of BIG EGO. Yes, the benefits of improved health, confidence, fitness and mental well-being are each worth working towards individually, but how about a goal that really ignites my ego [...]

2017-02-06T08:23:37+00:00 February 6th, 2017|Motivation, My Training, Role Models|
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