Waking up with Anxiety – What it means and what to do

Waking up with anxiety can be a very unnerving experience. Do you wake up with anxiety? Is it just a little bit of anxiety or is it severe? Are you left wondering what it is, why it's there and what you can do about it? I have personally experienced this issue in the past, but [...]

2017-09-26T06:35:24+00:00 September 25th, 2017|My Story, Psychology, Role Models, Society, Spirituality|

Spiritual Awakening Anxiety – What you can do

Anxiety in spiritual awakening is totally common. If you'd like to know how to deal with and approach this anxiety, or would just like some reassurance, then read on. As we awaken spiritually a number of things happen that we may interpret as scary. These things often make us feel like we're regressing, and even [...]

2017-12-03T20:07:21+00:00 September 23rd, 2017|My Story, Psychology, Role Models, Society, Spiritual Awakening|

Spiritual Direction – Awakening in Action

Spiritual Direction relates to the actions you take after having an awakening experience, or while on your spiritual journey. I think the role of action in waking up to the truth of who we are is dramatically underestimated by most people I've encountered. In my opinion, people emphasise having an awakening experience far too much. If [...]

2017-09-26T06:36:35+00:00 May 17th, 2017|Role Models, Society, Spiritual Awakening, Spirituality|

The Cycles of Life – the Weekly Cycle

Morning, Another Monday morning. They come around really quickly, don't they? My mind and body is now beginning to adjust, ready for the high intensity of the working week. My weekend has been fairly relaxed. I've been getting some jobs done around the house - not very strenuous ones. It's quite satisfying. I also watched [...]

2017-05-15T07:19:18+00:00 May 15th, 2017|Society, Spirituality|

Focus and Trust you’re on the right Path

Morning. I'm back to my blog after a long bank holiday weekend. Lots of time to reflect on how things are going in my life in general. I do get a lot of clarity on life, especially when I'm getting on with everything I need to and not procrastinating. I watched a bit of tv [...]

2017-05-03T14:25:26+00:00 May 2nd, 2017|Motivation, My Story, Psychology, Society, Spirituality, Wealth|

Fear into Power – When difficult situations become Learning Opportunities

I think it's probably true to say that we all have aspects of our lives that cause us a lot of difficulty, situations, places or people that we're afraid of, and wish that we could avoid. Facing those situations and people can make us anxious, tense, stressed and vulnerable. It can be very daunting indeed [...]

2017-05-03T14:25:58+00:00 April 28th, 2017|Motivation, My Story, Psychology, Society|

Reminding Yourself to Return to the Present Moment During a Busy Day

I don't know about you, but my life is very busy - there are lots of things to do. I'm a parent of a young child, and I also work full time. Then there are other standard daily jobs such as paying the bills, keeping the house clean, keeping the garden tidy. There is ALWAYS [...]

2017-05-03T14:27:15+00:00 April 25th, 2017|Motivation, My Training, Psychology, Society, Spirituality|

Welcoming ‘Criticism’ – A Whole New Persepctive on Life

This post is again very much inspired by my watching Eckhart Tolle videos on Youtube. I listened to a video last night about accepting criticism or, for example, someone shouting at you. Historically I've found hearing criticism exceptionally difficult. However recently I've been giving regularly to various charities, and as a result my self-esteem is [...]

2017-03-30T07:24:38+00:00 March 30th, 2017|Role Models, Society, Spirituality|

Giving as a Means of Opening to life

Good Morning, Well, I'm finally putting it into practice: Save 10%, Spend 10%, Give 10%. I've known about this rule for about 10 years now, but I've never put this in to practice fully. I've done parts of it, sporadically, such as Save 10%. In the past I've found it easier to do the saving [...]

2017-03-29T07:33:18+00:00 March 29th, 2017|Psychology, Society, Wealth|

Challenging Stress – Is it Here and Now?

Morning, I've been ill recently, so have been taking it easy with my physical training - it's important to know when to ease back and give your body a break. Often a rest is needed to gather momentum for the next big push. I've also been feeling some stress over the last week. Work have [...]

2017-03-28T07:08:57+00:00 March 28th, 2017|My Story, Psychology, Society|
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