Waking up with Anxiety – What it means and what to do

Waking up with anxiety can be a very unnerving experience. Do you wake up with anxiety? Is it just a little bit of anxiety or is it severe? Are you left wondering what it is, why it's there and what you can do about it? I have personally experienced this issue in the past, but [...]

2017-09-26T06:35:24+00:00 September 25th, 2017|My Story, Psychology, Role Models, Society, Spirituality|

Spiritual Direction – Awakening in Action

Spiritual Direction relates to the actions you take after having an awakening experience, or while on your spiritual journey. I think the role of action in waking up to the truth of who we are is dramatically underestimated by most people I've encountered. In my opinion, people emphasise having an awakening experience far too much. If [...]

2017-09-26T06:36:35+00:00 May 17th, 2017|Role Models, Society, Spiritual Awakening, Spirituality|

The Cycles of Life – the Weekly Cycle

Morning, Another Monday morning. They come around really quickly, don't they? My mind and body is now beginning to adjust, ready for the high intensity of the working week. My weekend has been fairly relaxed. I've been getting some jobs done around the house - not very strenuous ones. It's quite satisfying. I also watched [...]

2017-05-15T07:19:18+00:00 May 15th, 2017|Society, Spirituality|

The Panic before the Quiet

There is an ever increasing amount of stillness popping up in various situations in my life now. It's really beginning to emerge at work, which is a mixture of fear and freedom for me at the moment. If you're used to reading this blog, or have experienced a degree of awakening yourself, the source of [...]

2017-05-12T07:40:35+00:00 May 12th, 2017|My Story, Spirituality|

A Guaranteed Way to Feel More Peaceful and In-Tune Today

The further I go on my own life journey, the more I'm realising that the spiritual aspects of life, such as feeling at peace and having a sense of belonging to the planet, are intertwined with the decisions I take every day - in particular, what I do. There are a lot of people out there [...]

2017-05-03T14:24:39+00:00 May 3rd, 2017|Motivation, My Story, Psychology, Spirituality|

Focus and Trust you’re on the right Path

Morning. I'm back to my blog after a long bank holiday weekend. Lots of time to reflect on how things are going in my life in general. I do get a lot of clarity on life, especially when I'm getting on with everything I need to and not procrastinating. I watched a bit of tv [...]

2017-05-03T14:25:26+00:00 May 2nd, 2017|Motivation, My Story, Psychology, Society, Spirituality, Wealth|

What to do when you’re having a bad day

Some days, we're just not at our best. It could be because of an illness, injury or bereavement in the family, but usually it's because our mind is noisy - we're having lots of uncomfortable thoughts, which are accompanied by lots of uncomfortable feeling emotions in the body, such as anger, depression, or fear. 1. [...]

2017-05-03T14:26:41+00:00 April 26th, 2017|Motivation, Psychology, Spirituality|

Reminding Yourself to Return to the Present Moment During a Busy Day

I don't know about you, but my life is very busy - there are lots of things to do. I'm a parent of a young child, and I also work full time. Then there are other standard daily jobs such as paying the bills, keeping the house clean, keeping the garden tidy. There is ALWAYS [...]

2017-05-03T14:27:15+00:00 April 25th, 2017|Motivation, My Training, Psychology, Society, Spirituality|

Starting From where you are Now!

This post follows on from the ones I made last week, about the tendency I've had to find and make something wrong. This could be about anything. Often, it's my life situation, such as work, finances or relationships, or it could be a judgement about a person I've just met, or indeed someone I've known [...]

2017-05-03T14:28:41+00:00 April 24th, 2017|Motivation, My Story, Psychology, Spirituality|

Pulling out Negativity by the Root!

Again since yesterday I've been observing the tendency of my mind to find something wrong, in any given moment or situation. It's really interesting how this inner impulse can start up at any moment, looking to find something wrong. A good way to describe it is in terms of complaining. Have you ever listened to [...]

2017-05-03T14:29:39+00:00 April 20th, 2017|My Story, Psychology, Spirituality|
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